I’m ADHD coach supporting late-diagnosed adults to understand their brains, build realistic routines, and feel more in control of their lives. After being diagnosed with ADHD myself as an adult, I know how overwhelming it can feel to finally have answers but no clear roadmap. Through 1:1 coaching, I help my clients reduce overwhelm, build consistent habits, and follow through on their goals with practical tools, personalised support, and compassionate accountability.