ADHD Coach Caitlin
Hi, I’m Caitlin, an ADHD coach supporting late-diagnosed adults to understand their brains, build realistic routines, and feel more in control of their lives. After being diagnosed with ADHD myself as an adult, I know how overwhelming it can feel to finally have answers but no clear roadmap. Through 1:1 coaching, I help my clients reduce overwhelm, build consistent habits, and follow through on their goals with practical tools, personalised support, and compassionate accountability.
How to Work With Me
I support individuals with ADHD through personalised 1:1 coaching, and work with schools and workplaces to deliver practical, inclusive neurodiversity training and workshops.
Personalised coaching for late-diagnosed adults who want to understand their ADHD, build consistent habits, and feel more in control of their lives. Sessions are fully tailored to your goals, with practical tools, compassionate accountability, and ongoing support between sessions.
Practical, engaging ADHD training for teachers, SENCOs, and school staff. These sessions focus on real classroom strategies, emotional regulation, executive functioning, and how to truly support neurodivergent pupils.
Neurodiversity training for businesses and teams to improve communication, productivity, wellbeing, and inclusion. Ideal for organisations wanting to better understand and support neurodivergent employees.
Want to learn practical strategies to work with your ADHD, rather than against it?
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